Twenty Common Sense Ways to Have a Tao Day in 21st Century America

  1. Drag your body out of bed.  Eat / enjoy breakfast.

  2. Limit internet and social media use. Avoid addictions.

  3. Be aware of the Web of Life, a Connection of Being, the true Web. 

  4. Meditation / Prayer helps. Clean up after yourself: dust heart; sweep mind.

  5. Practice patience and compassion with yourself and others. Be slow to judgement or anger. Walk away when possible. It’s usually possible.  

  6. Avoid vexations.  Do not engage with those who create them. Losing it hurts yourself & sometimes others. Keep an eye on the Big Picture.

  7. Moderation: limit drugs: caffeine, alcohol, weed. Consult your Dr. if needed. 

  8. Do something!  Move your body til you’re tired. How much or long is up to you.

  9. Work if you must, rest if you can, nap if needed.

  10. Get out. Drink sunshine. No sun? Feel the wind, rain, snow, the seasons. 

  11. Reflect. How’s the day going? Not good? Focus on the good so far; how can you improve it?

  12. Eat  / enjoy a mid-day meal.

  13. Do something pleasant: arts, crafts, sports, poetry, pottery, music, painting, gardening, camp out, go fishing.

  14. All social media is harmful & unnatural if it’s all the interaction you get. Touch a person with your voice, a handshake, a hug– Kiss, cuddle, snuggle.  If the Wild-Thang comes up, all the better. “Man is by nature a social animal.” Make contact.

  15. Disconnect: Turn off all gadgets for a set time each day and live without them. You can do that, you know!?

  16. Self-defense is not often necessary, but can be a part of life. Understand when it is & isn’t. Be aware of your surroundings.  Exit stage right or hide, jump out a window, confront or fight? Which will it be? Is it the best or only choice. Think on your feet. Survive in the twenty-first century.

  17. Allow both your head & heart in everything you do, not one or the other. Question the imagination, intuition, reason of others & yourself.  Despite the evil in it, faith in humanity feels and seems good. I remain skeptical. A verdict on that is not in.

  18. Eat / enjoy an evening meal, early hours are better. Don’t go hog wild on ice cream, but do have a sweet.

  19. Disasters, disease, accidents, crimes and wars will continue.  When one happens, see the impact it has on you. If it impacts your daily life, deal with it. If not, why allow it a place in your mind & heart?  Don’t overdose on “The News”. Take in what relates to you. Turn a deaf ear to malicious gossip. Leave the rest alone. If an army is coming, volcanoes erupt, earthquakes topple a city, ask, “How much does this shake me?”  If a real crisis is at hand, you will know. You will hear about it. Do not allow the radio, TV or Internet to control life. Break the Advertising Media’s hold over your mind and emotions.You don’t have to live in a world fabricated for commerce and control by corporations, religions, universities, the market and government. There are side effects to following your own good judgement: the risks are experiencing better health, peace and calm.  Exercise empathy.   You only see me what you focus on. What is your focus today?  

  20. Sleep well. Dream. Wake up. Dream it all again.

IMG_20190902_152629607_HDR

Summary

Realize caring for others

is caring for yourself

when to help & when to

mind your own fucking business.

Cheers!

 

Cover photo by Rayn Roberts

Advertisements

Have a Tao Day.

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s